ACUPRESSURE · ACUPUNCTURE · SOMATIC MASSAGE · OSTEOPATHY · NATUROPATHY · HOMEOPATHY · REIKI · TAROT · WELLNESS COACHING · FASTING FOR WOMEN
For stress relief, emotional balance, nervous system regulation, hormonal harmony, tension release, energy alignment, and sustainable weight support.
MACHINE—OR MESSENGER?
HOW YOU SEE YOUR BODY CHANGES EVERYTHING.
There are two ways of seeing the body. There are two types of people when it comes to health.
Some see the body as a machine—something to fix, silence, or override when symptoms appear. A collection of parts to manage, suppress, or optimize in isolation.
And then there are those who sense there is more.
Those who feel, intuitively, that the body is intelligent. That symptoms are not random mistakes, but meaningful signals—messages pointing to a deeper imbalance.
If you’re anything like us, you believe the body cannot be separated from the mind, emotions, spirit, relationships, or environment. That your lived experiences, stress, thoughts, and inner world all shape your health.
You’ve had that quiet (or not-so-quiet) feeling that your body is trying to tell you something—and that listening matters.
If that resonates, you’re in the right place.
WHO WE ARE
We are unapologetic believers in conscious, embodied healing.
We don’t settle for superficial care, shortcuts, or silenced souls.
We stand for depth, authenticity, and reclaiming the freedom to be fully you.
WHAT WE DO
Guide you toward your highest expression of Health, Wholeness & Authenticity
We’re here to bring health back to its roots.
Because in a world obsessed with fixing, hacking, and silencing symptoms, we believe
healing begins within.
We support you by guiding you through:
CONSCIOUS LIFESTYLE CHANGES
MINDFUL EATING & FASTING HABITS
STRESS AND NERVOUS SYSTEM REGULATION
EMOTIONAL AND ENERGETIC HEALING
RECONNECTION TO INTUITION, MEANING, AND SPIRIT
SOMATIC RELIEF
Our focus is not quick fixes.
It’s long-term balance, prevention, and sustainable well-being,
so you can feel more like yourself.
If this souds like you...
You value your health deeply. You don’t take it for granted, you see it as your most precious gift.
You believe in taking ownership of your well-being and making conscious choices that support your vitality, not just today, but for the long term.
You feel connected to nature and trust its wisdom. You’re open to natural remedies and gentle approaches, while also appreciating modern medicine when it’s truly needed. You don’t see these paths as opposites, you see them as integrative.
You sense that what you feel emotionally, what you’ve lived through, and how you experience the world all have everything to do with how your body feels.
Small talk drains you. You crave depth, meaning, and conversations that actually touch something real.
You value true self-care, not the performative kind, but the kind that nourishes your heart, and your inner world.
If reading this feels like being seen…
YOU'RE ONE OF US.
YOU DON'T NEED MORE INFORMATION
YOU NEEN MORE CONNECTION
Holistic & Functional Wellness Support in Montreal
BECAUSE everything is connected.
Your relationships. Your stress levels. Your sense of purpose. Your emotional world. Your environment. Your inner dialogue.
In a world where you can ask AI, “What’s the best natural remedy for [insert symptom here],” you might get a quick answer, and probably decent answer...
But... no algorithm can understand your story. Your lived experiences. Your soul.
Symptoms don’t happen in isolation—and neither does healing.
There’s so much advice out there—quick tips, 30-second reels, “one-size-fits-all” solutions—that promise change but leave you more confused than ever. Surface-level hacks aren’t cutting it anymore. Sifting through endless information to figure out what actually applies to you is exhausting.
You deserve more. Your health deserves more. You deserve guidance that is as unique as you are, guidance that considers your history, your experiences, who you are and what your body, your mind and your heart have been through.
ONE OF MONTREAL’S MOST TRUSTED HOLISTIC WELLNESS CENTERS
RELEASE, RESET, & RECONNECT
For over 13 years, Toro Holistic Health Center has supported thousands of clients in Montreal through personalized, integrative holistic care. We specialize in creating wellness services and programs designed to help you restore balance, reconnect with yourself, and thrive in every aspect of your well-being.
5 SIGNS YOU’RE READY FOR
DEEPER HEALING
“I’m tired of feeling stuck.”
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You’re ready to release old emotional and energetic wounds, clear stagnant energy, and remove blockages so you can reconnect with yourself, restore harmony in your relationships, and finally feel free to move through life with clarity, purpose, and authenticity.
“I can’t keep pushing through and ignoring the signs.”
Your body has been asking for your attention. You keep telling yourself you’ll deal with it “later.” Later has arrived. Exhaustion, tension, and overwhelm are signals, not flaws, and you’re ready to listen. You’re open to guidance that helps improve your health in a natural, sustainable, root-cause-focused way.
"I'm highly senstive"
You absorb stress, emotions, and energy from your surroundings. Holding it all has become heavy, and you need support that helps you release, not just cope. You’re ready to unload all this mental and emotional tension that feels “stored” in your body.
"I feel so lost."
Life feels uncertain, and the path forward isn’t clear. You’re searching for guidance, clarity, and a sense of alignment with yourself.
I don’t recognize my body the way I used to.
You know perimenopause is changing things hormonally, but you wonder if that means having to accept feeling tired, bloated, irritable, and stuck in a body that doesn’t cooperate anymore? You’ve heard that intermittent fasting could help support insulin sensitivity, reduce inflammation, bring balance back. You’re’ ready for steadier energy, a calmer mind & better sleep.
START HERE
Your needs are unique. That’s why we offer different levels of support, depending on what you’re navigating. At Toro Holistic Health Center, we offer flexible options designed to meet you exactly where you are
WAYS TO WORK TOGETHER
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TRANSFORMATIONAL PROGRAMS
A deeper, holistic journey for those ready to create lasting change. Multiple sessions, tailored practices, and ongoing support help restore balance, rebuild resilience, and transform your physical, emotional, and energetic well-being. Ideal for complex transitions or when you want to create meaningful, lasting transformation.
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WORKSHOPS
Our workshops offer a supportive space to explore conscious lifestyle changes, mindful eating & fasting habits, stress and nervous system regulation, emotional and energetic healing. Through guided practices, discussion, and experiential tools, you’ll gain practical insights while deepening your connection to your body, inner wisdom, and capacity for transformation.
OUR SERVICES
for Releasing Energy Blocks & Restoring Balance · Reiki Pour libérer les blocages énergétiques
1 hr 30 min
130 dollars canadiens
1 hr
80 dollars canadiens
1 hr 30 min - 2 hr
From 130 dollars canadiens
for Stress-Related Pain & Tension · Pour soulager les douleurs et tensions liées au stress
1 hr 30 min - 2 hr
From 130 dollars canadiens
1 hr 30 min - 2 hr
From 170 dollars canadiens
YOUR MONTREAL SANCTUARY
FOR CONSCIOUS HEALING & LASTING TRANSFORMATION
Founded in Montreal by Tatiana, Toro Holistic Health Center was born out of a deep calling to create a space for conscious + embodied healing where you are supported in reconnecting with your body, inner wisdom, and capacity for transformation.
We are devoted to supporting personal health sovereignty by empowering you through education, thoughtful guidance, and genuine care.
CONTACT US
438 Rue Sainte-Helene B1, Montreal, Quebec, H2Y 2K7
514-940-0240
DISCLAIMER
Our services are complementary in nature and are not a substitute for medical care. We do not diagnose, treat, or prescribe. We encourage you to seek medical advice from a qualified healthcare professional when needed.
In parallel, we can support you by helping you reduce stress, nourish your body with wholesome foods, and integrate supportive lifestyle practices such as movement and mindful self-care. Together, these steps can help enhance your overall well-being and quality of life.